The Scary Truth Behind Your To-Go Oatmeal

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Oatmeal sometimes looks like the healthiest choice at a quick-meals restaurant, proper? Not so quick.

Grabbing a to-go bowl of oatmeal at locations like McDonald’s or your native espresso store could be sneaking hidden energy, sugar, and preservatives into your weight-reduction plan that you do not anticipate. Many of those handy breakfast choices are made with cream, stabilizers, and sweetened soy or nut milks, made worse with toppings like brown sugar, dried fruit, and roasted nuts. Abruptly your wholesome bowl of oatmeal has extra sugar than the dessert you loved the night time earlier than.

Give it some thought: in a bowl of McDonald’s oatmeal, you will discover almost as many grams of sugar (32, particularly) as a can of Coca Cola. Remember that the healthiest model of oatmeal is the type you make at residence, or one the place you possibly can management precisely what goes into it (assume: solely scorching water to prepare dinner it, nuts, and fruit on the aspect). When grabbing oatmeal to go, it does not harm to ask in case you can learn the ingredient record earlier than making your buy.