“In January 2017, I made a decision sufficient was sufficient and it was time to start out coaching for me once more, to cease simply copying [my boyfriend] and to take management of my exercises and consuming,” she advised POPSUGAR. Since she’d had success with the BBG program prior to now, she began that up once more. “I adopted it strictly for 12 weeks and misplaced nearly all of my weight. I used to be 12 stone 1 [169 pounds] once I began my journey and I am now sitting at round 9 stone 9 [135 pounds].” Gone have been the times of copying her boyfriend’s power-coaching-solely exercises and matching his meals to a T.
Together with BBG, Sophie additionally adopted a excessive-protein, low-carb weight-reduction plan. She was additionally “consuming a lot water to maintain herself hydrated.” After dropping her preliminary weight in April of this yr, Sophie targeted on constructing muscle. “I’ve elevated carbs to each meal and luxuriate in a balanced way of life. I eat round six occasions a day, all balanced meals of carbs, proteins, and fats.”
This is a typical day of meals for Sophie:
Breakfast: oatmeal with blueberries
eleven a.m.: hen, rice, and a vegetable
Midday: (earlier than the health club) protein shake with an apple and a tablespoon of peanut butter
three p.m.: (publish-exercise) steak, candy potato, and one other vegetable
Dinner: salmon with spinach and tomatoes, or a hen salad; she tries to keep away from carbs with dinner
Earlier than mattress: bowl of Coco Pops or Greek yogurt with cinnamon and a 38-calorie Cadbury’s Fudge Scorching Chocolate
As for her exercises, Sophie shares, “I now practice totally different physique elements every day. Monday is leg day, Tuesday again, Wednesday legs once more, Thursday arms and shoulders, and Friday chest and bum. I like so as to add a few booty workouts every day, although, as I actually need to construct this space!”
For anybody else beginning out on a health journey, Sophie has slightly recommendation. “Nothing comes straightforward. You must be dedicated and devoted. In case you stick with it and consider in your self, you will see the outcomes you need.” She dedicated — and take a look at her outcomes. If she will do it, so are you able to!
Picture Supply: Sophie Austin
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